André Pordon 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 142 |
January 17, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 280 | 24 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 26 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 57 | 21 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 26 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 26 |
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Workout Graph
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