André Pordon 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 141 |
February 08, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 287 | 27 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 26 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 27 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 28 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 28 |
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Workout Graph
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