André Pordon 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 142 |
February 14, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 287 | 26 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 27 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 27 |
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Workout Graph
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