André Pordon 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 144 |
March 08, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 285 | 26 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 26 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 27 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 27 |
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Workout Graph
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