André Pordon 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 139 |
May 23, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 712 | 282 | 26 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 26 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 27 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 |
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Workout Graph
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