André Pordon 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 139 |
May 24, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 710 | 281 | 26 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 26 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 27 |
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Workout Graph
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