André Pordon 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 139 |
May 25, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 702 | 280 | 25 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 53 | 25 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 26 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 27 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 |
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Workout Graph
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