André Pordon 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 136 |
May 31, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 765 | 291 | 26 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 27 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 |
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Workout Graph
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