André Pordon 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 137 |
June 06, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 699 | 280 | 25 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 54 | 24 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 26 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 |
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Workout Graph
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