André Pordon 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 140 |
June 07, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 676 | 276 | 26 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 27 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 |
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Workout Graph
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