André Pordon 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 140 |
June 12, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 701 | 280 | 26 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 25 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.