André Pordon 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 140 |
June 15, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 719 | 283 | 26 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 25 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
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Workout Graph
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