André Pordon 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 138 |
June 23, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 674 | 275 | 25 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 25 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 26 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 25 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 26 |
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Workout Graph
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