André Pordon 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 138 |
June 30, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 701 | 280 | 25 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 24 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 |
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Workout Graph
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