André Pordon 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 136 |
July 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 26 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 28 |
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Workout Graph
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