André Pordon 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 137 |
July 07, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 732 | 285 | 26 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 27 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.