André Pordon 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 138 |
August 01, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 727 | 284 | 27 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 26 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 27 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 28 |
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Workout Graph
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