André Pordon 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 135 |
August 02, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 783 | 294 | 28 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.