André Pordon 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 135 |
August 03, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 711 | 282 | 27 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 26 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 29 |
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Workout Graph
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