André Pordon 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 138 |
August 07, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 25 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 24 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 27 |
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Workout Graph
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