André Pordon 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 135 |
August 08, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 712 | 282 | 27 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 26 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 28 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 28 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 |
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Workout Graph
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