André Pordon 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 135 |
August 09, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 715 | 282 | 26 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 24 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 28 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 28 |
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Workout Graph
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