André Pordon 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 134 |
August 10, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 660 | 273 | 26 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 53 | 25 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 27 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 27 |
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Workout Graph
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