André Pordon 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 138 |
August 11, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 699 | 280 | 26 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 24 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 27 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 28 |
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Workout Graph
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