André Pordon 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 138 |
August 13, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 716 | 283 | 26 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 25 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |
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Workout Graph
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