André Pordon 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 166 |
August 15, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 719 | 283 | 25 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 24 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 26 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 26 |
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Workout Graph
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