André Pordon 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 169 |
August 16, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 738 | 286 | 25 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 24 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 |
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Workout Graph
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