André Pordon 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 102 |
August 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 721 | 284 | 28 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 29 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 29 |
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Workout Graph
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