André Pordon 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 125 |
August 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 742 | 287 | 26 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 28 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 28 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.