André Pordon 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 127 |
August 23, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 756 | 289 | 26 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 28 |
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Workout Graph
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