André Pordon 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 123 |
August 27, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 765 | 291 | 27 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 29 |
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Workout Graph
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