André Pordon 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 123 |
August 28, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 742 | 287 | 27 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 27 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 29 |
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Workout Graph
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