André Pordon 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 124 |
August 29, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 776 | 293 | 27 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 26 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.