André Pordon 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 124 |
August 31, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 737 | 286 | 26 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 25 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |
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Workout Graph
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