André Pordon 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 126 |
September 02, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 758 | 290 | 26 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 28 |
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Workout Graph
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