André Pordon 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 05, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 767 | 291 | 26 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 |
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Workout Graph
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