André Pordon 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 127 |
September 06, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 27 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 28 |
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Workout Graph
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