André Pordon 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 125 |
September 07, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 774 | 292 | 26 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 28 |
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Workout Graph
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