André Pordon 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 124 |
September 09, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 789 | 295 | 28 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 29 |
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Workout Graph
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