André Pordon 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 126 |
September 10, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 789 | 295 | 28 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 29 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 28 |
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Workout Graph
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