André Pordon 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 126 |
September 11, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 717 | 283 | 26 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 25 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 27 |
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Workout Graph
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