André Pordon 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 127 |
September 12, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 754 | 289 | 27 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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