André Pordon 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 125 |
September 13, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 740 | 287 | 26 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 |
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Workout Graph
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