André Pordon 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 125 |
September 14, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 777 | 293 | 26 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 28 |
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Workout Graph
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