André Pordon 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 16, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 795 | 296 | 26 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 28 |
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Workout Graph
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