André Pordon 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 126 |
September 18, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 755 | 289 | 27 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 28 |
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Workout Graph
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