André Pordon 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 126 |
September 19, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 777 | 293 | 27 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 |
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Workout Graph
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