André Pordon 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 134 |
September 20, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 807 | 298 | 27 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.