André Pordon 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 135 |
September 21, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 760 | 290 | 27 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 29 |
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Workout Graph
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