André Pordon 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 132 |
September 25, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 770 | 292 | 26 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 27 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.